Now that it’s the new year, it’s likely that your new resolutions are being put to the test. Though many of us say that we’re not making resolutions, almost all of us do think secretly in our heads that we’d like to do something to make ourselves better in the coming year. For many, these resolutions are about diet, exercise and saving money. These are some of the most common goals that a person can have, and some of the hardest to stick with as well. If you’ve resolved to lose weight this year, you can get a boost in the right direction by eating smoked salmon.
If you’ve had smoked salmon before, you might think that the idea that you can and should eat smoked salmon as part of a healthy diet is crazy. When you’ve had it in the past, it was likely as part of a celebration, because of its rich and indulgent flavor. And it’s likely that it was prepared in a way that was less than healthy. However, if prepared in a healthy way, smoked salmon is actually a great part of a balanced and healthy diet, and is a great taste for you as well!
You may never have heard of the great health benefits of smoked salmon, but there are a lot. Smoked salmon is simply a smoked version of the healthy fish salmon, meaning it not only has a great and unique flavor, but also has many health benefits for you. When you eat smoked salmon, you get all of the great omega three fatty acids that are found in salmon regularly. These are known to be important to your heart health, so much so that they’re recommended by doctors, and added to other goods. They’re naturally found in smoked salmon.
There are other great health benefits to be found when you eat smoked salmon. It is also an excellent source of protein that happens to be low in calories as well! It’s true! When eating equal portion sizes, smoked salmon has less calories than steak. This may be somewhat surprising, especially if you think of smoked salmon as something decadent. But get this! Smoked salmon also has less calories than baked chicken! This means that it’s an excellent way to get the protein you need to stay healthy without all the calories!
When you decide to eat smoked salmon, you’ll be surprised at all of the different great smoked salmon meals that you can enjoy. They’re great because while low in calories, they also have the protein that you’ll need to energize you. One of our favorites is the simple smoked salmon and light cream cheese on a rice cake. It’s low in calories and delicious
So take on the challenge to lose that weight when you eat smoked salmon. It’s a great way to make sure you get the energy your body needs, without the calories that it does not!